Physical and mental exercise

I finally did some exercise just now. 30 mins of abs, legs and buns in front of the TV. I can vouch that exercise really helps to relief stress. Need to exercise more...

I have stopped saying yes, have started delegating and next week will mark the day when I drop something. Finally. It's not that I don't like being in that organisation or that I like being in the other organisations more than this one, I have to learn to let go...

We are human beings not human doings.